Book a free 15 minute consultation with me to discuss your current health concerns, your future health goals, and what you are hoping to achieve in pursuing the next step in your health journey.

I firmly believe in the importance of testing as a means to gain valuable insights into your unique health needs. Rather than relying on guesswork, we utilize functional labs to provide you with tangible data that drives our approach.

Based on your specific requirements and goals, we will collaborate to determine which labs are most suitable for you. Our range of functional labs includes:

MRT-176 Food Sensitivity Test: This comprehensive assessment helps identify specific food sensitivities, allowing us to tailor your dietary recommendations and optimize your overall well-being.

GI-MAPs: With this advanced gastrointestinal test, we gain valuable insights into your gut health, assessing the presence of pathogens, assessing microbial balance, and identifying any potential imbalances that may be affecting your digestion and overall health.

Continuous Glucose Monitors (CGM): By monitoring your glucose levels continuously, we can assess how your body responds to different foods and identify any blood sugar imbalances that may contribute to energy crashes or other health concerns.

Hair Tissue Mineral Analysis (HTMA): This non-invasive test measures mineral imbalances and heavy metal toxicity, providing crucial information to support targeted dietary and supplement recommendations for optimal health.

With the power of these functional labs, we can unlock the underlying factors that may be impacting your well-being, providing the foundation for personalized interventions and effective strategies to optimize your health.

Step 1: Free 15-Minute Consultation: Let's connect for a complimentary 15-minute session to ensure that we are the right fit to help you achieve your health goals.

Step 2: Questionnaires and Paperwork: Prior to our initial consultation, you will be provided with questionnaires and paperwork to complete. These will help us gain a comprehensive understanding of your health history and specific concerns. Once you've submitted the completed documents, we will schedule your initial interview.

Step 3: Initial Interview: During our initial interview, we will delve deeper into your current concerns, health history, and goals. Together, we will chart a path forward, addressing your immediate needs and determining if testing is necessary.

Step 4: Results Review: In this session I will share my findings from your food and mood journal and any additional testing you may have done. I will share the plan I recommend and we will discuss attainable goals for you to start working on. You will start implementing the adjustments we discuss, making note of any additional concerns or barriers that arise along the way. Together, we'll navigate this phase, ensuring you feel supported and empowered throughout the process.

Step 5: Biweekly Follow-up Sessions: These sessions provide an opportunity to discuss your progress, address any barriers you may encounter, and determine the next steps on your path to optimal health. Our discussions will be focused on refining your plan, making necessary adjustments, and celebrating your achievements along the way.

The short answer is yes, I support you in whatever is right for you. In the interest of full transparency I focus on a whole-food nutrient-dense diet including a wide variety of protein to ensure you are reaching all of your macro and micronutrient needs. I will work with you to find alternative proteins and I will always encourage non-processed foods.

Yes! Visit my Media page for more information and to schedule a 20 minute discussion. We will discuss the variety of webinars I offer to determine if I could be of service to your team.