Podcasts | Webinars | E-Books
Performance Level Podcast
Listen in while I sit down with High Performance Coach Eric Clermont while we discuss everything from food and mood journals to the importance of hydration. We dive into the best ways to stay hydrated and how to make a sports drink at home without all the sugar!
Bossed Up Podcast
Join me for an insightful conversation as I sit down with CEO Emilie Aries, diving into the influence of nutrition on energy levels. Discover how you can effectively fuel your body to optimize energy management throughout the workday, mitigating the risk of energy crashes and maximizing productivity.
Burnout Resilience Webinar
Explore the pivotal factors that may contribute to energy crashes, heightened anxiety, and cognitive challenges. In this webinar, I walk through the importance of blood sugar regulation, its profound connection to burnout, and the compelling reasons why it plays a crucial role in our long-term well-being.
If you believe your company or team could benefit from this knowledge, select the link below to schedule a dedicated session where we can further discuss how this information can positively impact your organization.
Let’s empower your team with the tools they need to thrive.
The webinar was a tremendous success, enlightening us on nutrition's impact on our energy throughout the workday, along with numerous tips to avoid the morning fog and afternoon crash. Patricia also offered an in-depth Q&A session, providing practical answers to questions from over a dozen people. I highly recommend this webinar for companies seeking well-rounded employees; it was a refreshing change of pace from team lunches and happy hour events.
-James M. with Beeby Clark & Meyler
Webinar Testimonials
“Patricia with The Daley Beet provides easy-to-digest (no pun intended!) information and resources to incorporate healthier eating and habits into your everyday life. She provided a wellness webinar to corporate and technical professionals offering practical tips to help everyone be at their best each day. She utilizes a gentle and open-minded approach acknowledging biodiversity, while still offering a wide range of recommendations that can fit any lifestyle considering schedule, fitness/activity level, dietary restrictions, etc. She emphasizes her availability to further support individuals in finding vitality and balance in their life.”
-Christine C. with BL Companies
E-Book
Cooking at Home for Very Smart and Very Busy People
You are busy and life is crazy, but you deserve delicious and nutritious meals to keep you sustained all week. In this e-book I have compiled the top tips and tricks to start meal prepping right away. Lucky for you, I have gone through the trials and tribulations so you don't have to!