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Your Personalized Nutrition Plan

Discovery Session

Chat with me and share your goals during a no-pressure 30 minute session. It's an opportunity to share what you have been struggling with and what your dream results would be!

The 4 Month Foundations Package

  • One 90 minute Initial Interview to comprehensively review all of your needs.

  • One 60 minute Results Review session to discuss your food and mood journal and lab results when applicable.

  • Eight 45 minute sessions address any barriers you encounter and discuss next steps to ensure changes fit into your lifestyle.

  • Comprehensive follow-up notes sent after each session.

  • Chat and email support for 4 months.

  • Supplement protocol catered to your specific needs.

  • 20% discount on all supplements.

  • Optional Add-Ons: One MRT-176 Food Sensitivity Test, and Continuous Glucose Monitors (CGM).

The 6 Month Gastrointestinal Healing Package (established clients only)

  • One 60 minute consultation to review your personalized protocol catered to your specific needs and lab results

  • Seven 45 minute sessions to review barriers and establish next steps to fit changes into your lifestyle

  • Comprehensive follow-up notes sent after each session

  • Chat and email support for 6 months

  • Two GI MAPs

  • One MRT-176 Food Sensitivity Test

  • 20% discount on all supplements

  • Optional Add-On: Continuous Glucose Monitor (CGM)

Ongoing Guidance and Support - 3 Visit Package

After our sessions you will have the tools you need to lead a healthy lifestyle. If you find you need more time to reach your goals, that is natural! If you want to ensure you do not fall out of the habits you worked so hard to develop, I’m here for you! For established clients only, I offer a flexible 3 visit package. These visits can be scheduled at any point within 1 year.

Corporate Webinars

Explore the pivotal factors that may contribute to energy crashes, heightened anxiety, and cognitive challenges. Understand the importance of blood sugar regulation, its profound connection to burnout, and the compelling reasons why it plays a crucial role in our long-term well-being.

If you believe your company or team could benefit from this knowledge, select the link below to schedule a dedicated session where we can further discuss how this information can positively impact your organization.

Let’s empower your team with the tools they need to thrive.

Functional Labs

  • Monitor your blood sugar levels in real-time to uncover patterns and make informed dietary choices for balanced energy and optimal health.

  • Identify warning signs and trends. Proactively make changes before serious health conditions can take root.

  • Identify hidden food sensitivities to reduce inflammation and improve digestive health.

  • Assess the health of your gut microbiome, identify imbalances, and develop targeted strategies to restore balance, eradicate pathogens, and reduce inflammation.